• Mindfulness

    The Joy of Dishwashing!

    I think the number one bête noire that many people have when it comes to household chores is the dreaded dishwashing. I remember a blogger friend sharing how she had to wash the dishes on a day that her maid didn’t turn up. So to reward herself, she had a…

  • Love and Relationships

    Triggers In Relationships

    Despite all the work we do on our healing and growth, there are times when something can set off feelings in us that we thought we had dealt with. Triggers from the past have a way of showing up when we least expect them. Triggers are usually created when when…