• Mindfulness

    Seeking The Light

    The festival of Diwali seems like such an appropriate time to write about seeking the light. I’m sure you’ve heard of the Washington Post experiment, for which Joshua Bell, one of the best concert violinists in the world played for free, for 45 minutes, on a violin worth 3.5 million…

  • Mindfulness

    Finding The Blue In The Greens

    I love how my walk down the road with our dog brings me all sorts of surprises. I told you already about the snail I met. Today it was a kingfisher – the only dash of blue, high up on the tree. Yes, I found a spot of blue in…