As someone who is still struggles to shake off some of the demons of the past, and move forward with gratitude and freedom, I need to constantly remind myself of certain life lessons. This week, I want to focus on these ‘reminders to self’. Today’s reminder to self is : Watch…
Last month I met a snail – a big, seemingly clumsy fellow (let’s assume he’s a ‘fellow’) who was wandering down the road right into the path of a cars and vehicles. Thinking I would ‘save’ him I attempted to push him off the road and onto the flower beds. Later that…
I keep making promises to myself to write more on mindfulness. But it hasn’t happened as yet. Instead, today, I’d like to showcase the quotes of one of the masters of mindfulness – Zen Master Thich Nhat Hanh. Today he celebrates his 90th birthday. I always associate him with the…