Are you joyfully religious or is religion a chore, a sacr Yesterday, I watched with shock a video of a religious ritual called ‘Made Madasnana’ practised in some Hindu temples in Karnataka, South India. The ritual involves pilgrims rolling on over the plantain leaves that contain the remains of food…
While I was sleeping, I dreamt I heard a familiar voice. A voice saying ‘Be kind to yourself.’ I had heard it a few times before when I was awake. But this time it sounded different – softer, gentler and kinder. It was the voice of my mirror that spoke…
In this crazy life, it can be difficult to slow down and appreciate your surroundings, even when you want to. One way that you can make your life more peaceful is by practicing mindfulness. Mindfulness is a system of engaging in your current circumstances by taking notice of your physical…