Last year, when I was working on going deeper into having a grateful perspective, I began to focus more on my breath. As I did this, I began to realize how important it was to focus on breathing to heal. Breathing To Heal The act of breathing is essential for…
It took me a while to realize how stress messed me up – both physically and emotionally. That’s when I made a conscious effort towards showing stress who is boss! I’ve found that effectively managing stress reduces anxiety and helps me heal. Adding some strategies to my daily life has…
This picture is not my earliest memory! It was taken when I was probably about one year old and I have no memory of it, but I thought it would give you an idea of what I looked like when I was a toddler. Also I love to use it…