Learning to be grateful has brought about a lot of changes in my life and one of these changes is the ability to forgive and move forward. Part of the process of forgiveness is to be able to see how the person who hurt you had a role to play…

You must unlearn the ways that did not help you, so that you are free to find to learn fresh ways of moving forwards. – Leon Brow I’m finally learning to unlearn Two experiences I had recently helped me to check if had unlearned somethings that used to cause me…

There are times in my life when I feel mentally, emotionally and yes, physically hopeless. Nothing seems to move in the direction I want it to and I feel bogged down by my own helplessness. In a word, I feel stuck! Do you feel that way too sometimes? I have…