At the start of this year, having chosen ‘heal’ as my word of the year, I started gathering resources to help my healing. I soon found that How We Heal by Alexandra Elle was a highly recommended read. Today I want to write about this lovely book. Get the book…
Continuing from yesterday’s post, today I’m sharing more about how journaling helps the healing process, not just emotionally but also physically. How Journaling Helps Stress Reduction Life often presents unexpected challenges, such as job loss, relocating to a new place, or a medical diagnosis. Engaging in expressive writing can help…
Over the last year, I’ve been discovering the therapeautic power of journaling. Incorporating journaling into my life has been a powerful step towards healing and self-discovery. Whether I’m dealing with past traumas, daily stress, or seeking personal growth, the act of journaling has provided profound insights and relief. The Therapeutic…