As you might have read from my posts at the start of this year, I chose ‘Metta’ as my Word of the Year for 2020 and shared how it meant taking care of myself first. When we talk or hear about self love, our mind, more often than not, jumps…
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The Gratitude Project
It’s been a while since I shared a book review here, though I’ve been doing a lot of reading and reviewing. (In case you are interested, my reviews of fiction can be found at my other website). As you might have realized, I’m slowly attempting to get back into regular…
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The Power of Habit
José first told me about The Power of Habit and it caught my interest. My review of The Power of Habit I found the book educative and entertaining. It’s full of great stories that the author, Charles Duhigg, uses to make his points. He also prescribes how one can change…
