These last few weeks there have been mornings when I wake up already tired. I’m waiting for the coffee to kick in, feeling a bit low on sugar, and struggling to focus on what I’m thankful for. Alex Elle put it perfectly: “There are days when gratitude practice feels minuscule…
This year, I plan to do a gratitude post every month (fingers crossed). It may not be a list of things that I’m grateful for each time. Sometimes it will be my just my thoughts on gratitude. Today, I wrote a letter to gratitude with love! To Gratitude With Love…
Jon Kabat-Zinn wisely said, “The little things? The little moments? They aren’t little.” These tiny actions can change how we see things, lift our mood, and shape our overall happiness. In my experience, embracing daily gratitude is one of the most powerful ways to train our brains to find more…