This year, I plan to do a gratitude post every month (fingers crossed). It may not be a list of things that I’m grateful for each time. Sometimes it will be my just my thoughts on gratitude. Today, I wrote a letter to gratitude with love! To Gratitude With Love…
Jon Kabat-Zinn wisely said, “The little things? The little moments? They aren’t little.” These tiny actions can change how we see things, lift our mood, and shape our overall happiness. In my experience, embracing daily gratitude is one of the most powerful ways to train our brains to find more…
Moving from obligation to opportunity might be as simple as reframing the start of a sentence! ‘Huh?’ you say! You’ll find out what I mean much further down this post! 😉 We all have important obligations in life that are necessary for the smooth running of our households, the maintenance…