Jon Kabat-Zinn wisely said, “The little things? The little moments? They aren’t little.” These tiny actions can change how we see things, lift our mood, and shape our overall happiness. In my experience, embracing daily gratitude is one of the most powerful ways to train our brains to find more…
Moving from obligation to opportunity might be as simple as reframing the start of a sentence! ‘Huh?’ you say! You’ll find out what I mean much further down this post! 😉 We all have important obligations in life that are necessary for the smooth running of our households, the maintenance…
I chose to stay intentionally calm in April 2024 and it was as if the Universe decided to test me out to see if I could stick to this! Here’s the letter I wrote to myself today to mark the end of the month. Dear Self – April 2024 Dear…