In the last couple of years, pleasure has been something that most of us have put on the back burner as we focused on surviving the pandemic. There was so much fear, ignorance and devastating loss, that it was hard to be open to pleasure. But what if the pandemic…

There’s so much of uncertainty in the world left many people with so much loss. Fear and anxiety continues to exist as various strains of Covid still swirl around. Then there’s so much social and political unrest. We start to wonder how to go ahead with our lives. How can…

Today’s practice to acknowledge privilege and plenty and have a grateful perspective on my blessings is an important one for me. If you, like me, are sometimes guilt ridden that life has given you so much, then this practice takes on added significance. When I see the suffering, the poverty,…