There’s so much of uncertainty in the world left many people with so much loss. Fear and anxiety continues to exist as various strains of Covid still swirl around. Then there’s so much social and political unrest. We start to wonder how to go ahead with our lives. How can…

Today’s practice to acknowledge privilege and plenty and have a grateful perspective on my blessings is an important one for me. If you, like me, are sometimes guilt ridden that life has given you so much, then this practice takes on added significance. When I see the suffering, the poverty,…

On Day 3 of the Grateful Perspective series, I stop to invite peak awareness. Peak experiences are those that engulf all our senses and leave us feeling more connected than ever to ourselves and our shared humanity. These experiences can also deliver us in awe and a larger landscape for…