Today’s practice to acknowledge privilege and plenty and have a grateful perspective on my blessings is an important one for me. If you, like me, are sometimes guilt ridden that life has given you so much, then this practice takes on added significance. When I see the suffering, the poverty,…

On Day 3 of the Grateful Perspective series, I stop to invite peak awareness. Peak experiences are those that engulf all our senses and leave us feeling more connected than ever to ourselves and our shared humanity. These experiences can also deliver us in awe and a larger landscape for…

Remember that saying, into every life, a little rain must fall? (I realized today that it came from Henry Wadsworth Longfellow’s poem, The Rainy Day). Today’s grateful perspective is an invitation to accept the ‘rain’ as part of life, embrace poignancy and move forward. We cannot fool the heart —…