This morning I came across a writing prompt that read: Dear Self, I am grateful…. I thought it was a great letter to write myself at the end of the year. Dear Self I am grateful that you have reached the end of 2023 wiser, stronger and more heart-whole! As…
In my journey of healing, I’ve often given up hope of ever overcoming the past. But as I look around I see people who’ve transcended a lot more. They inspire me. People who, in the midst of their pain, have found ways to reach out to others. Then I have…
Over the years, creativity has helped me heal. In 2023, I’ve been more conscious of this. Engaging in creative activities has been instrumental in my healing journey. The cathartic process of creating has allowed me to release pent-up emotions and tension, providing a unique way to process difficult experiences. Creativity…