Over the years, creativity has helped me heal. In 2023, I’ve been more conscious of this. Engaging in creative activities has been instrumental in my healing journey. The cathartic process of creating has allowed me to release pent-up emotions and tension, providing a unique way to process difficult experiences. Creativity has helped me heal in the following ways: Creativity has offered me a welcome distraction from pain and stress, requiring focus that shifts my attention away from negative thoughts. It gives me a sense of control over my narrative, empowering me to shape something meaningful in contrast to situations where…