Today’s #SundaySentence is for introverts. A reminder that your free time is your own. Spend your free time the way you like, not the way you think you’re supposed to. Susan Cain, Quiet

What does it mean to be beautiful? Today’s #SundaySentence is a quote from the Buddisht Monk, Thich Nhat Hanh. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh Sunday Sentence – One image. One sentence. Every Sunday.

Maya Angelou’s The Caged Bird is one of my favourite poems and it immediately came to mind when I saw the image. The caged bird sings with a fearful trill of things unknown but longed for still and his tune is heard on the distant hill for the caged bird…