I keep making promises to myself to write more on mindfulness. But it hasn’t happened as yet. Instead, today, I’d like to showcase the quotes of one of the masters of mindfulness – Zen Master Thich Nhat Hanh. Today he celebrates his 90th birthday. I always associate him with the…
In this crazy life, it can be difficult to slow down and appreciate your surroundings, even when you want to. One way that you can make your life more peaceful is by practicing mindfulness. Mindfulness is a system of engaging in your current circumstances by taking notice of your physical…
A long, long time ago and very far away, in the land of ‘If-and-when’ there lived a young woman. As was the habit of all the residents of this land, our girl too would be heard telling herself, ‘I will be happy if………..’ or ‘My heart will overflow with joy…