As I mentioned in my last post, I’ve been researching and trying out some meditation exercises as a means to destress and heal. Many cultures have practiced meditation for thousands of years, using various techniques to achieve mental balance and emotional peace. A thousand-year-old experience that speaks of its health…
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. On this last day of the year, I’m working towards ending 2021 mindfully and gratefully. When I was younger, I loved to participate in the Thanksgiving Service held at midnight…
Imagine taking a walk with a turtle. I’d have to slow my pace down. Almost to a crawl. I begin to wonder what feelings it would evoke in me. Impatience. Frustration. Restlessness. Feeling like I’m wasting my time. Time that I can use more productively. Walk With A Turtle What…