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Posts published in “Mindfulness”

Living Life In Moments #MondayMusings

Goals, plans, bucket lists, schedules are all wonderful. But in the final analysis life comes down to the moments. As I watch my Mother’s life ebb away, never knowing when she will pass, I am reminded very strongly that it’s all about living life in moments. What I recall about…

Well Nourished

I just finished reading Well Nourished and thought I’d share it with you. This books show how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.       About Well Nourished What…

Freeing up Time for What’s Important

“I have no time” is a common phrase that you hear a lot these days.  Whether it’s work responsibilities, family activities, or school obligations, there doesn’t seem to be a whole lot of free time in our days.  Unfortunately, with time being on short supply, finding time to spend with…

Connecting to Nature #MondayMusings

Happy World Environment Day! This year, it seems an even more important day to celebrate our environment and pledge to clean it up, when the leader of the ‘free world’ seems to have chosen a path away from this. Thankfully, the actions of a nation’s leadership are not always reflective…

© Everyday Gyaan 2019