When the first noises of the pandemic started to filter in to India, I suspected, from all my reading of the situation, that we’d be confined to our homes for a couple of weeks. I made sure I copied all the files from the computer I use at The Frangipani…
Relationships are complex, and handling them and preserving them takes time, effort and so much more. Often, things can go wrong in so many ways and even the strongest relationships reach the verge of breakup. That’s where mindfulness can make a difference and save the day. Several studies have now…
All of us know getting a good night’s sleep is crucial, and sadly, most of us hardly get it. Whether you’re suffering from insomnia or another other sleep disorder, engaging in guided sleep meditation can help you get your much needed 8 hours of sleep. Keep reading to know everything…