Jon Kabat-Zinn wisely said, “The little things? The little moments? They aren’t little.” These tiny actions can change how we see things, lift our mood, and shape our overall happiness. In my experience, embracing daily gratitude is one of the most powerful ways to train our brains to find more…
Ride the winds of change, unafraid.— Dr. Larry Ward As the seasons shift, I feel the need for transformation stirring within me. I long to move forward without fear. There is so much I wish to accomplish in my life, yet I don’t want to race down the path so…
I spent January unboxing my word of the year. The word ‘heal‘ was not part of my plan – it was not a word that I considered as I explored what my word of the year would be. But this is just what I need this year. What I wrote…