Realizing more about myself over the past few years, I’ve concluded that I’m like a mermaid. Not literally, of course—my legs are still intact. I mean, like Anaïs Nin said, “I must be a mermaid. I have no fear of depths and a great fear of shallow living.” We live…
I’ve been writing about the benefits of journaling recently. Today, I want to give you a peek into my journal. Accepting My Shadows is a piece I wrote about myself a while back. As I welcome my painful self, it heals. Loving myself provides the power for transformation. ~ John…
Today’s story of therapy and healing – I Saw Patterns – comes from a middle-aged woman who gave me permission to share her story anonymously here. I Saw Patterns I found myself in the middle of a dissatisfying life. I felt constantly betrayed. I kept attracting drama and toxic people…