I’ve realized that disconnecting from my devices or consciously limiting their use can make a substantial difference in improving my quality of life. It allows me to feel calmer and more content. Numerous social experiments have demonstrated that incorporating scheduled breaks from smartphones and digital devices can effectively reduce stress…
Rituals have been an integral part of human culture throughout history, serving various purposes such as religious, social, and psychological. The power of rituals is a well-documented phenomenon that extends across different cultures and belief systems. While there are group rituals, there are also personal rituals that each of us…
Recently, a neighbour made a very personal remark about us in the context of us looking after the community dogs in our residential complex. Talking to authorities about what he considers is wrong, he said that we fed dogs because we have ‘no one to love’! He thought he was…