With mindfulness being the buzzword today, it is easy to confuse it with some feel-good, positive mumbo-jumbo. But I’ve learned the value of being mindful. I remember my Spiritual Director talking of mindfulness, without actually using the word, over 20 years ago. A wise old Catholic priest, he called it…
I’ve realized two things in the last year – I have to work in a consistent way on healing my emotional wounds and yet, there won’t come a perfect moment when I can announce that I am healed! The good news that I don’t have to endure suffering while waiting…
The holiday season can be a mixed bag of emotions, influenced by various factors. Perhaps it begins with the commercialization of Christmas. This early push to embrace the festive spirit may contribute to a sense of overwhelm. Additionally, family gatherings, while capable of bringing great joy, can also bring out…