The holiday season can be a mixed bag of emotions, influenced by various factors. Perhaps it begins with the commercialization of Christmas. This early push to embrace the festive spirit may contribute to a sense of overwhelm. Additionally, family gatherings, while capable of bringing great joy, can also bring out challenging dynamics. It’s often hard to get through the Christmas Season with calm. Reflecting on personal experiences, I recall the anticipation and happiness of Christmas during my childhood. The prospect of spending a few days with my grandparents, aunts and uncles and cousins was a source of excitement. Adulthood has…