A moment of self-compassion! That’s what I had this morning when I was writing my Morning Pages. A Moment Of Self-Compassion As I was writing, I began to think about some difficult situations that I’ve faced in the past. I was feeling guilty about my part in this, when a…
In my post yesterday, I wrote of the need to make good choices on how to spend time and also to choose activities that nourish the sacred within you. When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for…
When the best gymnast from US decided to focus on her mental health and withdraw from the team competition in the ongoing Olympic games, she opened herself out to a lot of criticism. The tennis star, Naomi Osaka too recently pulled out of a tournament. But it was very heartening…