• Wellness

    The Awesome Power of Music

    This May,  my aunt and uncle in Australia celebrated their Golden Wedding. As a surprise, their son requested that my Dad sing the the same song he had sung for their wedding and have the recording sent over. So 50 years later, my Dad, now 88, performed ‘I’ll Walk With…

  • Product Reviews - Wellness

    More Smart Eating, Less Guilt

    After various attempts at diets, I’ve come to the conclusion that the best way to be healthy is not to eat less, but to eat smart.  Although I’m no where near my ideal weight, I am sure that not because of my food choices, but more because of my lack…