It is surprising how many people choose their mattress and bed sheets with care but pay little attention to the quality of their pillows. Of course, a comfortable mattress is one of the key components to getting a great night’s sleep but if you are sleeping on inadequately supported pillows,…
Every bit of kindness you give yourself – from buying the more expensive coffee or lotion you love, to cutting yourself slack about mistakes, to saying “no” to breaking a bad habit – is a brick in the foundation of self-love. Building it increases confidence. Loving yourself also makes you…
Carl Mason is a Wellness and Weight Loss Specialist, Author, Fitness Coach, and a Leader in Creating a Lifestyle of Wellness. His passion is for those who suffer from poor nutrition, related illnesses, addictions and overweight conditions; with a specific focus on women. Carl unveils the power of nutrition and…