• Wellness

    Carbs Proper Timing Is Everything

    Carbs! Hot topic, right? There are all sorts of rumours, perceptions, tips and tricks floating around out there in this world of health and wellness regarding this single group of food sources. And I certainly cannot dispel, correct or answer them all in one blog post today. However, we can…

  • Wellness

    Soup-Love: Vegetable Soup Indian Style

    Ingredients: 2 tomatoes – cut in to quarters 1 cup – diced Carrots (chopped) 1 cup – diced Onions 1 cup – diced bottle gourd/calabash/butternut squash 1 teaspoon – Coriander powder (gluten-free). This is usually made with lightly roasted coriander seeds. In India, we either make this at home or…