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Everyday Gyaan

Keeping Life Simple, Authentic and Holistic

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  • About
  • Word of the Year
    • Strong In 2025
    • Intentional in 2024
    • Heal In 2023
    • Flow in 2022
    • Yes in 2021
  • Gratitude
  • Love and Relationships
    • Kindness
    • Grieving and Grief Resources
  • Authenticity
    • Self Acceptance and Self Care
    • Anonymously Me
  • Personal Stories
  • Faith and Spirituality
    • Mindfulness
  • Inspiration and Motivation
    • Life and Inspiration
    • Inspirational and Motivational Quotes
    • Life Lessons
    • Personal Development
    • Words That Inspired Me
    • Living A Principle Driven Life – 31 Days of Writing
  • Justice and Social Causes
  • Healing
    •  My 66-day Journey of Healing Through Writing and Sharing
    • Mental Health
  • Creating Room to Breathe: Strong and Gentle In June
    Strong In 2025 - Word of the Year

    Creating Room to Breathe: Strong and Gentle In June

    June 12, 2025

    This June, I give myself permission for creating space to breathe—to slow down, reflect, and prepare gently yet strongly for what lies ahead. I’ve been feeling overwhelmed and just plain tired. Creating Room to Breathe I don’t need to make sense of everything in real time. I can release that…

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  • Practicing Gratitude When Life Feels Overwhelming
    Gratitude - Strong In 2025 - Word of the Year

    Practicing Gratitude When Life Feels Overwhelming

    June 1, 2025

    These last few weeks there have been mornings when I wake up already tired. I’m waiting for the coffee to kick in, feeling a bit low on sugar, and struggling to focus on what I’m thankful for. Alex Elle put it perfectly: “There are days when gratitude practice feels minuscule…

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  • Choosing To Be Soft
    Strong In 2025 - Word of the Year

    Choosing To Be Soft: Strong In May 2025

    May 15, 2025

    In the past few years, I’ve felt my heart harden in ways I didn’t expect. I’ve been let down by broken promises and hurt by people I trusted. I’ve been misunderstood for simply speaking up for myself. When we’ve done what was right—both morally and legally—and still found ourselves on…

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I’m working on keeping life simple, authentic and holistic. I enjoy sharing my journey of discovery with you and hearing about yours.

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Recent Posts

  • Sep 17, 2025 Strong and Balanced
  • Aug 06, 2025 Welcoming Aliveness : My Intentions For August
  • Jul 16, 2025 Full Circle and Stronger
  • Jul 13, 2025 Practicing Presence and Finding Beauty Amid Overwhelm
  • Jun 23, 2025 Celebrate Self-Care Month with Intention

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