Relationships are complex, and handling them and preserving them takes time, effort and so much more. Often, things can go wrong in so many ways and even the strongest relationships reach the verge of breakup. That’s where mindfulness can make a difference and save the day. Several studies have now…
When you head away on a road trip, there can be a temptation to let some of your personal routines slip away. Whether we letting our eating habits slip or we are spending a little too much time behind the wheel, there is always something bad that could creep in.…
I’ve been trying out a new routine for myself (and actually trying to stick to one). This includes a morning walking. But the last couple of days, I’ve not been able to do this for one reason or another. So I opted to go for an evening walk instead. In…