Carbs! Hot topic, right? There are all sorts of rumours, perceptions, tips and tricks floating around out there in this world of health and wellness regarding this single group of food sources. And I certainly cannot dispel, correct or answer them all in one blog post today. However, we can…
My parents tell me that when I was less than three years old, I would wander around the garden with a little basket in hand saying that I was going to the market to buy ‘Atto pork’ (tomatoes and pork for the ignorant! ) for my husband who was in…
There are times when I either get caught up with worrying about the future or having regrets about the past. In recent years, such times have greatly reduced. This is mainly because I’ve learned to focus on enjoying the now – the present moment. Enjoying The Now There’s a simple…