It’s been a tough couple of months for us. Regular readers of this blog may have noticed that I’m not posting my monthly themes and roundups. I’ve just been plain exhausted. Rituals and practices have gone out of the window. On Friday, I shared on Substack how I’m practicing presence…
Did you know that Self-Care Month begins on 24 June and ends a month later on 24 July, which is recognised as International Self-Care Day? The choice of dates is beautifully intentional—because self-care is something we can (and should) practice 24 hours a day, 7 days a week. This reminder…
This June, I give myself permission for creating space to breathe—to slow down, reflect, and prepare gently yet strongly for what lies ahead. I’ve been feeling overwhelmed and just plain tired. Creating Room to Breathe I don’t need to make sense of everything in real time. I can release that…