As you might have read from my posts at the start of this year, I chose ‘Metta’ as my Word of the Year for 2020 and shared how it meant taking care of myself first. When we talk or hear about self love, our mind, more often than not, jumps…
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A Complete Guide to a Wellness Lifestyle
Maslow’s hierarchy of needs is a psychology model from the 1940s. It shows a pyramid separated into levels. The bottom level is a human’s basic needs, and the top-level is what he calls self-actualization, a human’s highest spiritual needs. The idea is that we strive to achieve satisfaction at these…
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55 Things I’m Grateful For
“If the only prayer you said in your whole life was, “thank you,” that would suffice.” How many times have we not read this quote attributed to Eckhart von Hochheim, commonly known as Meister Eckhart, was a German theologian, philosopher and mystic? As I turned 55 earlier this year, I…
