As regular readers of this blog might remember, my Word of the Year for 2020 is ‘Metta’. A word I took to mean loving-kindness to myself first and then to others and the world at large. How fast this year has flown – we’re into the last quarter of it…
It is not possible to live a stress-free life, especially in these days. There will always be problems and conflicts. The only thing we can do is to know how to deal with it. That’s where the benefits of mindful living come in. Mindful living will bring you to a…
Do you wake up somedays feeling like the weight of the whole world is upon you? This is especially true in these pandemic times! You have lots of household chores to do, some work related deadlines to meet and possibly have to supervise your children’s online classes. Then try some…