Whatever we might say and write about 2020 would never be enough to describe what a crazy, scary ‘adventure’ it’s been for the whole world. While I’m aware that there has been so much sadness – loss of life, unemployment and financial losses, travel plans gone awry, I cannot but…
As you might have read from my posts at the start of this year, I chose ‘Metta’ as my Word of the Year for 2020 and shared how it meant taking care of myself first. When we talk or hear about self love, our mind, more often than not, jumps…
Maslow’s hierarchy of needs is a psychology model from the 1940s. It shows a pyramid separated into levels. The bottom level is a human’s basic needs, and the top-level is what he calls self-actualization, a human’s highest spiritual needs. The idea is that we strive to achieve satisfaction at these…