• Intentional in 2024 - Word of the Year

    Dear Self – September 2024

    In September 2024, I chose ‘intentional decluttering‘ as my theme, flowing out of my Word of The Year – intentional. Dear Self – September 2024 Dear Self Here’s something that you truly found true in September. Clutter isn’t just the physical stuff—like old clothes or random knickknacks—it can also be…

  • Books, Reading and Book Reviews - Mindfulness

    The Unplugged Hours

    They say when the student is ready, the teacher appears. That’s how it’s been with this book that I’ve just finished reading – The Unplugged Hours. I’ve been feeling overwhelmed and burnt out, not realizing that the very world that I’m trying to escape into is what’s causing it –…