Persistence (n) : Firm or obstinate continuance in a course of action in spite of difficulty or opposition. (Oxford Language) March has arrived, and with it, a renewed commitment to persistence, well-being, and the power of rituals. This month, I am not just maintaining momentum—I am strengthening it. I am…
I’ve decided to throw my hat into the ring to do a #100DayProject starting today. I’m going to be undertaking a practice of mindful writing. What Is Mindful Writing? The practice of mindful writing involves writing with awareness, presence, and intention. It centers on the writing process, observing thoughts and…
In February 2025, I realized I can dig deep into my inner resources, uncover resilience, and rise above anxiety. I felt overwhelmed, but I found the inner strength to push through my fears and show anxiety who’s boss. I discovered I can be stronger than anxiety. Stronger Than Anxiety At…