We all realize how important it is to keep our mind and body ticking along smoothly and healthily. A healthy mind and a healthy body are what we all work so hard towards. Perhaps, like me, last year you haven’t managed to reach your health goals and this may have…
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links This year, as you’ve probably read in my ‘Word of The Year’ post, I’ve decided to focus on myself – my health and well-being. In my 20 for 2020 list,…
Relationships are complex, and handling them and preserving them takes time, effort and so much more. Often, things can go wrong in so many ways and even the strongest relationships reach the verge of breakup. That’s where mindfulness can make a difference and save the day. Several studies have now…