If were having coffee, I’d tell you that I’ve been posting a lot here although I’ve been ill. First, a low grade fever and then a very bad body ache. I that it’s all symptomatic of emotional turmoil that I’m going through. But I’m not going to dwell on that today. Rather,…
I just finished reading Well Nourished and thought I’d share it with you. This books show how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs. About Well Nourished What…
Soar like a bird.. Easier said than done. It takes practice And plenty more. It takes courage And the will to let go. It takes trust And support from a flock People who care and Don’t just talk. Friends who lift you When your spirits are low And stop by…