Humans are naturally sociable creatures. It’s not very often you see people going out to eat or watch movies alone. We go to vacations with friends or partner; we even go out with our pets sometimes. Why do we feel awkward or left out when we are alone? We fear…
If were having coffee, I’d tell you that I’ve been posting a lot here although I’ve been ill. First, a low grade fever and then a very bad body ache. I that it’s all symptomatic of emotional turmoil that I’m going through. But I’m not going to dwell on that today. Rather,…
I just finished reading Well Nourished and thought I’d share it with you. This books show how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs. About Well Nourished What…