It’s my pleasure today to welcome a blogger friend, Menaka Bharathi to Everyday Gyaan and have her share Steps to Introduce A Mindfulness Practice To Children. Thank you, Menaka. Is there a need to introduce mindfulness practice to children? This is one question parents ask me whenever there is a counselling…
“Sometimes we just have to let things go” is something I’ve come to believe very strongly. This is especially true about relationships. I’ve gone from attempting to force people love and respect me, to choosing to love and respect myself first. I’ve learned to realize when to quit a relationship and…
If you travel to work by bus or train, the commute can be long and boring if you’re traveling alone. Do not despair, there is a wide range of gadgets and apps for your mobile device that can make your daily commute easier, no matter how long it takes you…