In my last post on gratitude, I mentioned how I was struggling with my gratitude journal practice. I’ve been trying out a lot of other ways of practicing gratitude. I realized that we often stick to one way of doing things. Why choose one ‘dish’ when you can serve yourself…
Self-care is the foundation of a balanced and fulfilling life, where we prioritize our physical, emotional, and mental well-being. Today, on International Self-Care Day, I’m sharing a list 40 one-sentence self-care tips that can help us to cultivate self-love, reduce stress, and embrace a positive outlook on life. Showing up…
There are times when José and I are discussing something and a painful memory might pop up. And I tell him that I don’t want to discuss the topic at that moment. Memories can be difficult and they bring with them a lot of pain, often unresolved. But I’ve learned…