Persistence (n) : Firm or obstinate continuance in a course of action in spite of difficulty or opposition. (Oxford Language) March has arrived, and with it, a renewed commitment to persistence, well-being, and the power of rituals. This month, I am not just maintaining momentum—I am strengthening it. I am…
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Mindful Writing : Transforming My Writing Practice With Awareness
I’ve decided to throw my hat into the ring to do a #100DayProject starting today. I’m going to be undertaking a practice of mindful writing. What Is Mindful Writing? The practice of mindful writing involves writing with awareness, presence, and intention. It centers on the writing process, observing thoughts and…
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February 2025 In Four Words: Stronger Than Anxiety
In February 2025, I realized I can dig deep into my inner resources, uncover resilience, and rise above anxiety. I felt overwhelmed, but I found the inner strength to push through my fears and show anxiety who’s boss. I discovered I can be stronger than anxiety. Stronger Than Anxiety At…