I’ve decided to throw my hat into the ring to do a #100DayProject starting today. I’m going to be undertaking a practice of mindful writing. What Is Mindful Writing? The practice of mindful writing involves writing with awareness, presence, and intention. It centers on the writing process, observing thoughts and…
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February 2025 In Four Words: Stronger Than Anxiety
In February 2025, I realized I can dig deep into my inner resources, uncover resilience, and rise above anxiety. I felt overwhelmed, but I found the inner strength to push through my fears and show anxiety who’s boss. I discovered I can be stronger than anxiety. Stronger Than Anxiety At…
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I Met My Younger Self For Coffee : The Viral Prompt
Jennae Cecelia’s poem (from her book, Deep in My Feels) is blowing up online! Women are connecting with it and sharing their own stories of self-discovery. Cecelia’s poem opens with the line, “i met my younger self for coffee at 10:15,”. You can read it here, if you haven’t already…