You want to wake up at 5 am the next day. You could set the alarm. But you could also set an intention, just before you go to bed. And sure enough, the next morning you are awake on the dot of 5! I don’t know about you, but I’ve…
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Rebooting To Heal
As July comes to an end, it's time to review my Word of the Year for 2023 and see how my theme for the month - Rebooting To Heal went.
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A Buffet Of Gratitude Practices
In my last post on gratitude, I mentioned how I was struggling with my gratitude journal practice. I’ve been trying out a lot of other ways of practicing gratitude. I realized that we often stick to one way of doing things. Why choose one ‘dish’ when you can serve yourself…
