We all have different notions of what bravery is. These are based on culture and also on our personal life experiences. For some people climbing mountains or diving deep in the oceans is bravery — and I respect that. I’m not physically brave at all! But let me share how I am…
As I mentioned in my last post, I’ve been researching and trying out some meditation exercises as a means to destress and heal. Many cultures have practiced meditation for thousands of years, using various techniques to achieve mental balance and emotional peace. A thousand-year-old experience that speaks of its health…
Although I’ve grown up Catholic, and had a deeply personal spiritual experience at 15, I’ve always had a strange relationship with prayer. Perhaps it was tied up to my notion of God. Over the last couple of months, as I’ve been journeying with my word of the year, I found…