Perfectly Panic Free I clearly remember the first panic attack I had. It was around 1989. I was traveling – my first work related travel – new city, new surroundings and a hotel room all by myself. Suddenly, on the first night there, I began to feel a heaviness in…
You know what? I do judge a book by its cover. An interesting looking cover will certainly make me pick a book up, faster than I would its boring covered cousin. Then, I read the blurb at the back and the reviews to get an idea of what it’s…
What keeps me awake at night? There was a time that worries, fears, heartache, work and guilt kept me awake many nights. So did coffee! I’ve finally learnt not to allow worry and fears for the future keep me awake. It almost took a lifetime but I finally got there.…