I’m learning to be more aware of all my emotions. I’m aware of joy, relief, anger, frustration, and pain. Awareness helps focus inward. I am also trying to become more aware of my surroundings. I try not to miss the sound of birds, the smell of rain and even the…
Grief and gratitude? I would never have thought one could experience both of these together. My Mum’s passing and all the events during and after, have brought me back more deeply into the practice of gratitude. Strange, that despite the sense of loss, I feel an overwhelming gratitude for my life…
The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy. – Henri Nouwen The Discipline Of Gratitude Some of you might remember the Gratitude Circle I used to…