I’ve decided to throw my hat into the ring to do a #100DayProject starting today. I’m going to be undertaking a practice of mindful writing. What Is Mindful Writing? The practice of mindful writing involves writing with awareness, presence, and intention. It centers on the writing process, observing thoughts and…
They say when the student is ready, the teacher appears. That’s how it’s been with this book that I’ve just finished reading – The Unplugged Hours. I’ve been feeling overwhelmed and burnt out, not realizing that the very world that I’m trying to escape into is what’s causing it –…
Today, as a practice in self-care and mindfulness, I am giving myself time to pause. As I take a moment for a deep breath, I find myself thinking about how I present myself to the world—what I choose to reveal and what I keep hidden. Where can I begin to…