You want to wake up at 5 am the next day. You could set the alarm. But you could also set an intention, just before you go to bed. And sure enough, the next morning you are awake on the dot of 5! I don’t know about you, but I’ve…
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6 Meditation Exercises for Finding Your Center in Stressful Situations
As I mentioned in my last post, I’ve been researching and trying out some meditation exercises as a means to destress and heal. Many cultures have practiced meditation for thousands of years, using various techniques to achieve mental balance and emotional peace. A thousand-year-old experience that speaks of its health…
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Ending 2021 Mindfully and Gratefully
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. On this last day of the year, I’m working towards ending 2021 mindfully and gratefully. When I was younger, I loved to participate in the Thanksgiving Service held at midnight…
