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Posts published in “Mindfulness”

Enjoying The Now

There are times when I either get caught up with worrying about the future or having regrets about the past. In recent years, such times have greatly reduced. This is mainly because I’ve learned to focus on enjoying the now – the present moment. Enjoying The Now There’s a simple…

Here and Now

We live in an age that seems focused on the ‘here and now’ – we want something and we want it here and now! This is, however, very different from the ‘here and now’ that I’m focusing on today. I’m talking about I learned of first from a very wise and holy…

© Everyday Gyaan 2019