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Everyday Gyaan

Keeping Life Simple, Authentic and Holistic

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  • Word of the Year
    • Strong In 2025
    • Intentional in 2024
    • Heal In 2023
    • Flow in 2022
    • Yes in 2021
  • Gratitude
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    • Mindfulness
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    • Life and Inspiration
    • Inspirational and Motivational Quotes
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    • Words That Inspired Me
    • Living A Principle Driven Life – 31 Days of Writing
  • Justice and Social Causes
  • Healing
    •  My 66-day Journey of Healing Through Writing and Sharing
    • Mental Health
  • About
  • Word of the Year
    • Strong In 2025
    • Intentional in 2024
    • Heal In 2023
    • Flow in 2022
    • Yes in 2021
  • Gratitude
  • Love and Relationships
    • Kindness
    • Grieving and Grief Resources
  • Authenticity
    • Self Acceptance and Self Care
    • Anonymously Me
  • Personal Stories
  • Faith and Spirituality
    • Mindfulness
  • Inspiration and Motivation
    • Life and Inspiration
    • Inspirational and Motivational Quotes
    • Life Lessons
    • Personal Development
    • Words That Inspired Me
    • Living A Principle Driven Life – 31 Days of Writing
  • Justice and Social Causes
  • Healing
    •  My 66-day Journey of Healing Through Writing and Sharing
    • Mental Health
  • 5 Simple Steps to Become Mindful
    #MondayMusings - Mindfulness

    5 Simple Steps to Become Mindful #MondayMusings

    November 6, 2017

    I shared with you briefly about my decisions in my post on serendipity. I find that the older I get the more I value silence. The more I am drawn to mindfulness. And mindfulness is not just meditation. It’s a lot more.Mindfulness is a powerful tool to possess to succeed…

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  • awareness mindfulness and gratitude
    Gratitude - Mindfulness

    Awareness Mindfulness and Gratitude #everydaygratitude

    October 12, 2017

    I’m  learning to be more aware of all my emotions. I’m aware of joy, relief, anger, frustration, and pain. Awareness helps focus inward. I am also trying to become more aware of my surroundings. I try not to miss the sound of birds, the smell of rain and even the…

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  • living life in moments
    #MondayMusings - Grieving and Grief Resources - Life and Inspiration - Mindfulness

    Living Life In Moments #MondayMusings

    August 28, 2017

    Goals, plans, bucket lists, schedules are all wonderful. But in the final analysis life comes down to the moments. As I watch my Mother’s life ebb away, never knowing when she will pass, I am reminded very strongly that it’s all about living life in moments. What I recall about…

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I’m working on keeping life simple, authentic and holistic. I enjoy sharing my journey of discovery with you and hearing about yours.

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Recent Posts

  • Jan 12, 2026 Beginning January Rooted and Grounded
  • Jan 05, 2026 Rooted : My Word of the Year and Intentions for 2026
  • Dec 29, 2025 Looking Back on My Word of the Year 2025: Strong
  • Dec 17, 2025 Wintering : Reading a Book in Its Right Season
  • Dec 10, 2025 Holding Strength and Grace This December

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